Exploring the Connection Between Dental Health and Mental Well-Being with Dr. V

Dr. Victoria Veytsman on Dental Health and Mental Health: Why Your Smile Impacts More Than You Think

The Proven Link Between Oral Health and Mental Health

Research has shown that poor oral health can do far more than cause cavities or gum disease — it can also take a toll on mental well-being. A study published in the *Journal of Clinical Periodontology* (2022) found significant associations between gum disease (periodontitis) and symptoms of depression and anxiety.¹ Similarly, a large-scale survey in the *British Dental Journal* (2023) reported that people experiencing tooth loss or severe dental problems were more likely to feel socially anxious, withdrawn, or depressed.²

Why does this happen? Dental issues often cause pain and discomfort, limit what we can eat, and impact how we speak or smile — directly affecting self-esteem and social confidence. Over time, this can contribute to or worsen feelings of stress, anxiety, and even depression.

Dr. Veytsman often tells patients:  “Taking care of your smile is not just cosmetic — it’s a vital part of taking care of your whole self.”

5 Tips to Build a Healthier Mindset Around Dental Care

1. Think Prevention, Not Reaction

   Regular check-ups and cleanings help you stay ahead of problems, reducing the risk of pain or costly procedures later. See dental care as routine self-care — just like exercise or skincare.

2. Practice Daily Gratitude for Your Smile

   Each time you brush, take a moment to appreciate what your teeth do for you: helping you eat, speak, and express joy. This small mindset shift helps build a positive association with oral care.

3. Learn and Empower Yourself

   Understanding why oral hygiene matters can motivate consistency. Reading trusted resources from the *American Dental Association* (ADA)³ or *National Institute of Dental and Craniofacial Research*4 can help turn anxiety into informed action.

4. Make Oral Care Enjoyable

   Choose a toothbrush and toothpaste you love, listen to music while brushing, or use an electric toothbrush with a built-in timer to make the process feel rewarding, not rushed.

5. Celebrate Small Wins

   Whether it’s flossing consistently for a week or scheduling that long-postponed cleaning, acknowledge your efforts. Positive reinforcement strengthens healthy habits.

What if You’re Afraid of the Dentist?

Dental anxiety is incredibly common. According to the *Cleveland Clinic*, as many as 36% of Americans have some level of fear about dental visits, and about 12% experience extreme fear.5 This fear can stem from previous painful experiences, embarrassment about oral health, or even generalized anxiety.

If this sounds like you, here are a few steps to help:

Communicate openly:  Let your dentist know about your anxiety so they can adapt their approach.

Bring comfort:  Listening to calming music or practicing deep breathing can help during visits.

Ask questions:  Knowing what to expect often reduces fear of the unknown.

Schedule morning appointments:  Getting it done earlier in the day can help minimize stress.

Why Patients Trust Dr. Veytsman

For patients struggling with dental anxiety or embarrassment, Dr. V is known for her warm, judgment-free bedside manner and genuine care. Her approach combines artistry, science, and compassion — ensuring every patient feels comfortable and supported.

Dr. Veytsman understands that dental care is deeply personal. Her practice is built around listening, never rushing, and meeting each patient where they are — whether you’re a celebrity, a student, or simply someone who hasn’t been to the dentist in years.

As she puts it:

“It’s never just about teeth. It’s about how people feel about themselves — and helping them smile again, inside and out.”